Oil Pulling - Citrus
Net Qty:
190 gms · Cold-pressed coconut oil
Cold-pressed coconut oil blended with Orange and Lemon — pulling out overnight bacteria while leaving your mouth with a freshness that lasts all morning. The oral detox ritual that actually makes you want to do it.
Bestseller
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Oil Pulling - Citrus
Net Qty:
190 gms · Cold-pressed coconut oil
Cold-pressed coconut oil blended with Orange and Lemon — pulling out overnight bacteria while leaving your mouth with a freshness that lasts all morning. The oral detox ritual that actually makes you want to do it.
10% off — limited period offer
10% off
Rs. 675.00
Rs. 750.00
Tax included · Shipping calculated at checkout
Choose your flavour
Selecting a flavour here updates your cart. All three are cold-pressed, naturally flavoured — no synthetic fragrance.
Strengthens gums
Whitens teeth naturally
Removes plaque buildup
Cold-pressed coconut
Free shipping ₹700+
Cold-pressed coconut
100% natural oils
COD available
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The ancient ritual
We went on a journey to rediscover lost remedies and found our way to the ancient ritual of oil pulling.
A form of natural mouthwash, oil pulling in Ayurveda traditionally uses a lush oil for an oral detox to clean the mouth, prevent tooth decay, and promote healthy gums. Our citrus oil pulling is a new take on the age-old formula — made with virgin, cold-pressed coconut oil and all-natural citrus essential oils.
How to do oil pulling
▾• Use one teaspoon daily before brushing teeth, on an empty stomach.
• Put the oil in your mouth and start swirling slowly.
• Swirl anywhere between 5–20 minutes. Do not gargle.
• Spit the liquid out. Do not swallow.
• Rinse with water, then brush your teeth as normal.
• The key is doing it daily on an empty stomach, first thing in the morning before brushing. Consistency over 21 days is when most people notice a visible difference in breath freshness and gum health.
What's inside this
▾Virgin cold-pressed coconut oil · All-natural citrus essential oils · Clove oil.
No preservatives · No synthetic fragrances · No artificial colours · No SLS · No alcohol · No fluoride. Virgin coconut oil may solidify in cold weather — this does not affect the quality or efficacy of the product.
What does oil pulling do to your teeth?
▾Oil pulling works by swishing oil around the mouth, where the fat molecules in the oil bind to bacteria, plaque, and toxins and pull them away from teeth and gums. Done consistently, it reduces harmful oral bacteria, freshens breath, supports gum health, and reduces plaque build-up — all without disrupting the mouth's natural bacterial balance the way alcohol-based mouthwashes do. Birdsong's oil pulling is made with virgin cold-pressed coconut oil blended with natural essential oils, making the practice genuinely pleasant to stick to.
Is oil pulling scientifically proven?
▾Yes — there is growing clinical evidence supporting oil pulling. Multiple peer-reviewed studies have found that oil pulling with coconut oil significantly reduces Streptococcus mutans (a primary cavity-causing bacteria), lowers plaque levels, and improves gum health comparably to chlorhexidine mouthwash — without the side effects. It has been practised in Ayurveda for over 3,000 years, and modern research is increasingly validating what that tradition knew. It is not a replacement for brushing, but a highly effective addition to it.
What's inside — and why it works
Virgin coconut oil
The original oil pulling medium in Ayurvedic practice.
Virgin coconut oil
The science
Cold-pressed coconut oil is rich in lauric acid, which has natural antimicrobial properties. Studies show it reduces Streptococcus mutans — the main cavity-causing bacteria — in just 2 weeks of consistent daily use.
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Citrus essential oil
Bright, refreshing and naturally cleansing.
Citrus essential oil
The science
All-natural citrus essential oil adds a fresh, energising flavour to make the practice more enjoyable — especially for those new to oil pulling. Citrus oils have antibacterial properties that complement the coconut oil base.
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Clove oil
The most widely used spice in Indian oral care for millennia.
Clove oil
The science
Clove oil contains eugenol — a natural compound with powerful antibacterial and analgesic properties. Used in dentistry for centuries. It gives this blend its warm, lingering depth beneath the citrus brightness.
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Nothing else
Ayurveda has always known: fewer ingredients, better formula.
Nothing else
The science
Virgin coconut oil. Citrus oil. Clove oil. That is everything in this bottle. No fillers, no preservatives, no synthetic anything. Three ingredients that have worked for centuries — made as they should be.
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Complete the ritual
Pair with our sea salt toothpaste bamboo toothbrush and neem wood tongue cleaner for the full morning ritual.
