The Birdsong Diary
All Good Things 🌿
It's a new year and with it comes an opportunity to commit to making better decisions for our health and well-being. We created a short guide to all good things...
The Wellness Code: Decoding Everyday Rituals for a Better You
Daily wellness rituals play a major role in shaping cultures, societies and in developing a sense of connection between the self and a body of knowledge and tradition. World over,...
The Oral Microbiome: A possible Game-Changer for Longevity and Healthy Aging
When we think about longevity and healthy aging, our minds often jump to exercise, nutrition, and lifestyle choices. An often-overlooked factor in the quest for a life filled with wellness...
Benefits of Rice Water Hair Mask: Nourish and Strengthen
Discover the Magical Benefits of Rice Water Hair Mask for Stronger and Healthier Hair!" - Get gorgeous locks with this natural remedy
Oil Pulling VS. Mouthwash: Which is Better?
Oil pulling or mouthwash: Which is the superior choice for your dental care routine? Explore the pros and cons of each and make your informed decision.
Benefits of Bamboo Toothbrushes: Eco-Friendly Oral Care
Start with Your Dental Routine! Enjoy the Benefits of Bamboo Toothbrushes. Here You Can Know More About the Benefits of Bamboo Toothbrushes and Much More
Make Magic in the Mornings
A lot of successful people attribute their success and fame to their waking up very very early, 5am or sooner and to having a disciplined morning routine in place.
The Wisdom in Traditions & Traditional Remedies
I recently read 'Spoonfood: Why everything you know about food is wrong' by Tim Spector, head of the British gut project whose work has changed the way people think about food and its relationship with our bodies.
The Morning Club #2: Power of Positive Affirmations
Did you know that over 95% of our day is controlled by our subconscious mind? How we speak to ourselves can have a profound impact on this part of our thoughts.
The Birdsong Morning Club #1: The Importance of Community
When we think of a healthy and fulfilling life, we invariably think of it as a linear function of diet and exercise. Lately, there’s been increased focus on gut, sleep, mental and emotional health.
Tips For Teeth Cleaning At Home: Keep Them Shiny & Strong
When it comes to wellness, oral hygiene is a must. Most of us have a deep-rooted fear of dentists, drilled into us after that very first visit.
Liven up your locks: Explore The Many Rice Water Benefits For Hair
Our mask is thoughtfully created to bring you a treasure trove of benefits; to name a few - improving hair and scalp health, controlling hair fall and dandruff, and making your hair stronger and softer.
